Lifestream
Creative and Holistic space
724-205-6387
UA-86807305-1
Welcome to JK Health Coaching!
Hello and welcome. I am so glad that your journey has brought you here to Lifestream.
My name is Jenny Keffer and I am the owner of Lifestream and JK Health Coaching.
Many of my clients find me as they seek to discover or recover their personal health. I have been a health coach for 8+ years and I specialize in helping women in one of 3 key areas: Weight Loss, Fertility, or Autoimmune Challenges.
Each woman is unique and that makes your health goals unique as well. Personal health coaching is a process where I come alongside you in your journey to help you achieve your goals.
During your first visit, we sit down together and talk about where you are, what your challenges are, and what your goals are. Through that process, you can discover how health coaching can benefit you and how we can move along through the process together.
Working With Me...
Are you interested in finding out if health coaching is right for you?
Let's chat! Feel free to send me a text @ 412-610-3577 or email me at [email protected]
" The SAME cycle that I worked with Jenny, I got a positive pregnancy test!!!! " ~Amelia Steele
~ Amelia Steele, Fertility Coaching Client
"I was ready to get pregnant but not ovulating. I went to Jenny for added help during this time.
Working with Jenny was a great experience. I felt extremely comfortable in her care. I conceived!"
~ Nikki H., Fertility Coaching Client
"I decided to try alternative methods. My experience with Jenny was positive and encouraging. I made diet changes and feel amazing!"
~ Kelli, Health Coaching Client
"The meal plans Jenny created for me were amazing-they even included a grocery list! I lost 15 pounds my first month!"
~ Jodi, Weight Loss Coaching Client
"I had been trying to lose weight for years. It was the typical try this diet, then that diet. I just never felt in control. Jenny helped work out a plan that worked FOR me. It wasn't a diet. It was my own personal support system. Working with Jenny helped me change lifelong habits and empowered me to love myself no matter what my size is. "
~ Elaine, Weight Loss Coaching Client
"When I was diagnosed with Celiac disease, I was completely overwhelmed. Jenny helped walk me through everything and made the process of converting to a gluten-free lifestyle so much less stressful. Thanks, Jenny!"
~ Anna, Autoimmune Coaching Client
"Finding out I had Crohn's disease was scary. My doctor recommended I try the Autoimmune Protocol to help get my inflammation under control. I found Jenny through the AIP Website as a Certified AIP Coach. She helped me not only understand the ins and outs of the diet, but she helped me make slow changes so I wasn't overwhelmed. I feel so much better!"
~ Bev, Autoimmune Coaching Client
"When I was diagnosed with Celiac disease, I was completely overwhelmed. Jenny helped walk me through everything and made the process of converting to a gluten-free lifestyle so much less stressful. Thanks, Jenny!"
~ Anna, Autoimmune Coaching Client